Do you need a moment?

Many of us are not good with silence. We are constantly surrounded by noise. Have we lost the art of being comfortable…

Ditch your New Normal – Just Discover NEW!

I’m not particularly excited about discovering ‘normal’ but I’m definitely ready for something ‘new’. Aren’t……

Ditch your Nehushtan!

This story is a powerful reminder about how easily we can become attached to the wrong things. How we can end up…

What to do in the wilderness moments

I don’t know if you’ve ever had this experience where you've moved to a new house. As you stand there surrounded by…

Don’t go back, go forward!

Nobody likes change unless it's their idea! Do you think that's true? I do! And I speak as someone who loves initiating…

I did it! I completed ‘Couch-to-5K’

So here's my new year advice to you to help you get a better handle on your 'To Do' list. It's time to 4D your 'To Do'…

How to 4D your To-Do List

So here's my new year advice to you to help you get a better handle on your 'To Do' list. It's time to 4D your 'To Do'…

What’s so amazing about grace?

As we think about the challenging times we're in, it feels like we all need to slow down and swim in the boundless…

How can we be better listeners?

When was the last time you truly felt listened to? When was the last time you truly listened to someone?

How to comfort others

Many of us don’t know how to comfort others. We don’t know what to do. We don’t know what to say.